Chicken is a critical ingredient in virtually all of our dishes, from curries to pizza. A chicken dish is practically required for every occasion.
Even though there’s always that one individual who won’t eat anything but chicken, the chicken still holds a special place on our dinner tables.
And, you know, knowing what you eat is beneficial. So, let’s examine this essential ingredient’s genuine potential and how good it is to our health.
Nutritional Value of Chicken
Chicken is an all-arounder in terms of nutrients. Its nutritional characteristics are that it works well on keto, paleo, standard, and other diet regimens.
Let’s start by looking at the protein composition of chicken flesh. Chicken, in general, delivers all nine kinds of amino acids that the body needs from outside sources (the body can make the rest eleven). As a result, chicken provides a complete protein source.
The amount fluctuates based on the amount consumed and the way of preparation. However, the white region (such as the breast) has a higher protein content than the darker area (such as the thigh). It also has a low collagen content. As a result, chicken is easier to digest than other meats.
Similarly, the darker portions have more saturated fat, whereas the lighter pieces have less. However, when it comes to carbohydrates, you’ll be shocked to learn that chicken, whether white or black, has none! Because of this that it’s an excellent high-protein, low-fat dish.
Micronutrients including Vitamin B3, Riboflavin, Selenium, Potassium, and Vitamin B6 are also abundant in chicken. Furthermore, chicken is low in calories, especially when the skin is removed.
Health Benefits of Eating Chicken
The chicken provides several health benefits due to its nutrient-dense composition. It contains various vitamins and minerals that are beneficial to the human body. The three most important health benefits of eating chicken are listed here.
Source of Protein
Protein makes up roughly 62 percent of a 3.5-oz boneless chicken serving, making it the most critical component in its composition. Protein is the building block of our body’s cells, tissues, and muscles. It produces new cells and fixes those that have been destroyed. As a result, eating high-protein foods like chicken can help with muscle growth and general wellness.
Helps in Weight Loss
According to research, eating a high-protein diet helps people lose weight and avoid issues like obesity. It’s because high-protein foods make you feel full, causing you to consume fewer calories. In the meantime, it provides fewer fats.
Chicken is a slice of lean meat that can help you lose weight and speed up your metabolism. Because chicken needs more energy to digest completely, it increases your body’s metabolism.
Potential Side Effects
Consuming chicken may undeniably supply us with several advantages. This does not, however, imply that chicken is entirely safe. There are advantages and disadvantages to everything. The following are some of the possible adverse effects of eating chicken.
Chicken, with or without skin, has a significant quantity of cholesterol. Some people believe that chicken has lower cholesterol than beef. However, they are entirely wrong.
A 3.5-oz serving of beef has 89mg of cholesterol, but an identical quantity of chicken contains 85mg. As a result, both types of meat have high cholesterol levels, which can damage the heart and other elements of the circulatory system.
People usually cook poultry at high temperatures, which causes hazardous elements like HCA and carcinogenic compounds to develop in the bird. As a result, these dangerous compounds may cause cancer or other health problems.
Furthermore, growth hormones and antibiotic resistance compounds in chicken breeding are a severe issue. Even after processing, these chemicals might persist in chicken flesh for a long time. As a result, we are exposed to hazardous substances.
Choosing good eating habits may be the only practical approach to mitigate these drawbacks. Instead of deep-fried chicken, you may roost or boil it. Furthermore, we should only buy chicken from reputable companies.
What’s the difference between regular chicken and organic chicken?
As time goes on, we can observe that organic foods are becoming increasingly popular. Whether it’s veggies or chicken, the situation is the same. As a result, buyers have a hard time deciding between the two.
However, when it comes to chicken, you should not be concerned. This is because the nutritional composition of both varieties is nearly identical. The only difference is in the skin.
The skin of a standard chicken has more fat, but the skin of an organic chicken contains less. Similarly, ordinary chicken has a slightly higher calorie content than organic chicken. Aside from that, there are no notable distinctions.
Famous Chicken Dishes
Some famous chicken dishes are:
- Spice bag
- Chicken Jalfrezi
- Spicy chicken sandwich
- Swiss wing
- Taiwanese fried chicken
- Tandoori chicken
- Chicken tikka
- Chicken tikka masala
- Chicken Vesuvio
- Chicken with chilies
- Chicken balls
- Chicken Biriyani