Can Ice Cream Help You Lose Weight?

How could anyone not want something sweet, creamy, and cold? It’s possible that one just cannot.

Ice cream is one of the most popular and widely consumed desserts on the planet. Ice cream is perfect for every occasion, whether it’s after a fantastic main meal or a spontaneous midnight snack. They have this one-of-a-kind gratifying and rewarding quality that no one else has.

The best thing is that they come in a variety of tastes and styles. Vanilla, chocolate, strawberry, mango, pistachio, and almost every other flavour is available as ice cream. It also comes with a single stick, as well as cups, tubs, and other accessories. You may also order ice cream sundaes, cakes, sandwiches, and other delicacies if you’re feeling fancy.

However, some of us are turned off by the notion that ice cream has a negative nutritional reputation. As a result, in this essay, we’ll look at some facts to see how nutritious ice cream is and whether it may help you lose weight.

How many calories are in an ice cream cone?

If we were to indicate the exact number of calories in a certain serving of ice cream, we’d have to choose a brand. That’s because each brand has a unique collection of tastes, as well as various formulations and thicknesses. As a result, the calorie count fluctuates a lot. One thing is certain: all ice creams are high in calories.

A 12-cup serving of ordinary ice cream (60-90 grammes) has 140 calories, which is too high when compared to the other nutrients in the same cup. For example, 7 grammes of fat and 30 milligrams of cholesterol may be obtained from the same cup.

In addition, there are just 2 grammes of protein, 17 grammes of total carbohydrates, and 14 grammes of sugar in this meal. On the other hand, premium-grade creamy and thick ice cream, on the other hand, will give you 210 calories and modest levels of other nutrients in the same quantity. 70 milligrams of cholesterol, 3 grammes of protein, 13 milligrams of fat, 20 milligrams of total carbohydrates, and 19 milligrams of sugar.

As you can see, both types contain a significant quantity of calories. As a result, excessive ice cream eating is not recommended. It will simply make you gain weight. Furthermore, if it includes any other ingredients, it may cause bloating, gas, inflammation, hyperactivity, behavioral abnormalities (particularly in children), and other side effects.

So, what’s the deal with the ice cream diet?

The Ice Cream Diet, on the other hand, promises weight loss and a better physique by include ice cream in one’s regular diet. The diet’s origins may be traced back to a book released in 2002 by a dietician called Holly McCord.

But, if that were the case, how and why did ice cream have such a terrible image of being high in calories to begin with? That’s because, in truth, ice cream has the same number of calories as the other foods mentioned previously in this article.

The overall reduction in daily calorie consumption, however, is still what makes this diet beneficial. In the grand scheme of things, the ice cream is urging you to cut down on the number of calories you consume each day (preferably to 1250). You may include your favorite meal, such as 250-calorie ice cream, in this. As a result, your overall calorie intake should not exceed 1500. As a result, you will be able to lose weight while having fun.

The nutritional makeup of the ice cream is something to bear in mind while following this diet. Make sure it’s just 250 calories, and stay away from thick, creamy ice creams.

ice cream for weight loss

What is the difference between low-calorie ice cream and regular ice cream?

Low-Calorie Ice Creams, as the name implies, cut calories by utilizing low-fat dairy products, artificial sweeteners, and milk replacements. These ice creams can help you fulfil your sweet need while also keeping your body in good shape.

In Pakistan, a number of high-quality companies are now producing low-calorie ice cream. Despite the fact that the product’s goal is to cut calories, some manufacturers use extensive processing processes that make low-calorie ice cream substantially higher in calories than ordinary ice cream. It’s ironic, but it’s the truth. So, what is one to do?

Perhaps you should experiment with making your own low-calorie ice cream! Here are some ideas about how to go about it:

Strawberry Ice Cream?

Combine 1-cup low-fat cottage cheese, 2-tbsp unsweetened almond milk, and 2-tbsp chosen sweetener (honey or sugar replacement) in a medium bowl and freeze until firm. Allow the hardened mixture to cool for 10 minutes before cutting it into cubes. Then, together with the ten strawberries, mix until smooth in a food processor. It serves two people.

Mango Ice Cream.

Combine 2-cups of mango, half-cup of non-fat Greek yoghurt, 2-tsp vanilla extract, and 2-tsp honey in a food processor. Blend until it’s completely smooth. It will serve four people.

How to choose a healthy ice cream

When looking for low-calorie ice cream, it’s advisable to study the labels and look for the following:

Ingredient lists

A lengthier list usually indicates that the product has been heavily processed. Examine the first few components carefully because they are written in order of amount.


Though most low-calorie ice creams are around 150 calories per serving, the amount of calories in each serving varies depending on the brand and ingredients used.

Serving size

A small amount will naturally have fewer calories, so serving size might be deceiving. A single packet usually contains numerous servings.

I added sugar.

A diet high in added sugar has been linked to a variety of ailments. As a result, ice creams with more than 16 grammes per serving should be avoided (5Trusted Source, 6, 7Trusted Source, 8Trusted Source, 9Trusted Source).

saturated fat.

According to research, limiting saturated fat intake, especially from sweet, fatty foods like ice cream, may lower your risk of heart disease. Look for 3–5 gramme per-serving options.

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